Weigh In record (no journal entry) for 07 April 2011
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2646 kcal
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Fat: 78.49g | Prot: 265.45g | Carb: 213.17g.
Breakfast: Breakfast Power Sandwich, Strawberry Granola Parfait. Lunch: Pink Salmon, Broccoli Medley (Broccoli, Cauliflower & Carrots), Baby Carrots, Fresh Discoveries Leafy Romaine. Dinner: Fresh Grilled Zucchini, Side Salad, Creole Catch, Cabernet Sauvignon Wine. Snacks/Other: Chocolate Deluxe High Protein Bar, Amplified Wheybolic Extreme 60, Nitro-Tech Hardcore Chocolate Caramel Nut Crunch Bar, Whey & Casein Blend Elite Gourmet Vanilla Creme, Energy Drink - Low Cal Peach Mango, Chocolate Peanut Butter Bar, metragenix, Acai Natural Energy Boost, Triple Strength Fish Oil Supplement. more...
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2147 kcal
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Activities & Exercise:
TRX: Boot Camp - 1 hour and 18 minutes, Driving - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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