Weigh In record (no journal entry) for 07 April 2011
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187.0 lb
Lost so far: 53.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1406 kcal
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Fat: 45.60g | Prot: 104.14g | Carb: 153.14g.
Breakfast: special k fruit and yogurt, light soymilk, water. Lunch: water, colby jack, turkey , marketside multigrain. Dinner: water, seaweed salad, blackberries, special k fruit n yogurt, silk soymilk light, alaskan sockeye salmon (trident). Snacks/Other: apple, water, spicy thai tuna. more...
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2541 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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