Weigh In record (no journal entry) for 07 April 2011
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179.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1922 kcal
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Fat: 52.41g | Prot: 183.85g | Carb: 179.12g.
Breakfast: 75% Reduced Fat Cheddar, Low Sodium V8 100% Vegetable Juice, Mushrooms, Sliced Ham (Extra Lean), olio, 100% Liquid Egg Whites. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Toasted Whole Wheat Bread, olio, Low Sodium V8 100% Vegetable Juice. Dinner: Oranges, Original Chocolate Fudge Drink, Toasted Whole Wheat Bread, olio. Snacks/Other: Low Sodium V8 100% Vegetable Juice, Milk (Nonfat) , 100% Whey Protein Powder, Builder's Bar - Peanut Butter, Dry Roasted Almonds (Without Salt Added) , pump fuel, p90 shake. more...
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2146 kcal
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Activities & Exercise:
P90x day 4 yoga - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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