Ztlp's Journal, 24 May 2014

257.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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745 kcal

Fat: 33.00g | Prot: 40.76g | Carb: 81.83g.   Breakfast: Apples . Lunch: Tomatoes, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Dr. Bernstein Peanut Butter and Caramel Crisp Protein Bar. Snacks/Other: Kirkland Signature Artichoke Hearts, Popcorn, Indiana Chipins White Cheddar. more...

3452 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...