Ztlp's Journal, 17 May 2014

257.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed N/A.

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1490 kcal

Fat: 37.64g | Prot: 73.77g | Carb: 90.06g.   Breakfast: Dr. Bernstein Peanut Butter and Caramel Crisp Protein Bar, Almonds, Apples. Lunch: Nonfat Latte Coffee. Dinner: Sea Bass (Mixed Species), Pinot Noir Wine, Feta Cheese, Black Olives, Compliments Balsamic Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables. more...

2980 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...