Sandra Jean's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
269.0 lb Lost so far: 21.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
2093 kcal Fat: 90.66g | Prot: 84.79g | Carb: 211.51g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Banana, Organic Chocolate O's. Lunch: Avacado, Flats 100 calorie whole wheat, Fat Free American Cheese Singles, Extra Lean Ground Turkey, Pringles fat free. Dinner: Miller , Fried mushrooms. Snacks/Other: Tortilla Corn Chips, Nacho Cheese. more...
3299 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 5 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sandra Jean's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandra Jean's own diet



Sandra Jean's weight history


Sandra Jean's Recent Activity

Sandra Jean's Own Activity

No recent activity.

Sandra Jean's Buddies

xdxyn recorded a Weigh In at 212.8 lb.

Other Member Diet Recent Activity

khisanthax recorded a Journal Entry and a Weigh In at 159.2 lb.
wnddncr recorded a Weigh In at 110.0 lb.
gingin40 updated their Food Diary.
maryann1262 supported Nikihampton's Journal Entry.
nichen27 recorded a Weigh In at 152.6 lb.
naanad supported ruabrannw's Journal Entry.
earthmamaursa recorded a Weigh In at 138.8 lb.
Paco58 recorded a Weigh In at 342.0 lb.