Sandra Jean's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
269.0 lb Lost so far: 21.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
2093 kcal Fat: 90.66g | Prot: 84.79g | Carb: 211.51g.   Breakfast: Banana, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Flats 100 calorie whole wheat, Fat Free American Cheese Singles, Extra Lean Ground Turkey, Avacado, Pringles fat free. Dinner: Fried mushrooms, Miller . Snacks/Other: Tortilla Corn Chips, Nacho Cheese. more...
3299 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 5 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sandra Jean's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sandra Jean's weight history


Sandra Jean's Recent Activity

Sandra Jean's Own Activity

No recent activity.

Following

xdxyn recorded a Weight Entry at 204.2 lb.

Other Member Diet Recent Activity

PShearing updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gianlucapoliska recorded a Weight Entry at 194.5 lb.
Fastrick recorded a Weight Entry at 241.6 lb.
kerrymalm joined group E2 Plant Based Diet Haven.
Kenna1023 recorded a Weight Entry at 180.0 lb.
2426girl commented on elfprincess's Journal Entry.
siavashkharasi supported Superblack's Weight Entry.