Sandra Jean's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
269.0 lb Lost so far: 21.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
2093 kcal Fat: 90.66g | Prot: 84.79g | Carb: 211.51g.   Breakfast: Organic Chocolate O's, Milk (Fat Free or Skim, Calcium Fortified), Banana. Lunch: Pringles fat free, Avacado, Flats 100 calorie whole wheat, Extra Lean Ground Turkey, Fat Free American Cheese Singles. Dinner: Miller , Fried mushrooms. Snacks/Other: Tortilla Corn Chips, Nacho Cheese. more...
3299 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 5 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sandra Jean's own diet   losing 5.3 lb a week

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LoadGod commented on Trinity livelaughlove's Journal Entry.
LedBelly2 updated their Exercise Diary.
sjkovalchuk updated their Food Diary.
Sugar Waffle supported TAIC69's Journal Entry.
Fatchemist updated their Food Diary.
aschweik supported chadlius88's Journal Entry.
humela recorded a Weigh In at 121.4 lb.
Dhschic77 recorded a Weigh In at 171.8 lb.