Sandra Jean's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
269.0 lb Lost so far: 21.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
2093 kcal Fat: 90.66g | Prot: 84.79g | Carb: 211.51g.   Breakfast: Banana, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Flats 100 calorie whole wheat, Fat Free American Cheese Singles, Extra Lean Ground Turkey, Avacado, Pringles fat free. Dinner: Fried mushrooms, Miller . Snacks/Other: Tortilla Corn Chips, Nacho Cheese. more...
3299 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 5 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Sandra Jean's own diet   losing 7.0 lb a week



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