Weigh In record (no journal entry) for 07 April 2011
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166.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2011:
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2710 kcal
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Fat: 75.28g | Prot: 226.09g | Carb: 293.68g.
Breakfast: Tim Horton Extra Large Coffee (1 Milk), Banana, Egg McMuffin. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cottage Cheese Fat Free, Deli Counter Light Swiss Cheese, Smart & Delicious SoftWraps Multi Grain, RSF Calorie-Reduced Margarine, Broccoli & Cauliflower. Snacks/Other: Grape-Nuts Cereal, Strawberries, Source 0% Cherry Yogurt, Turkey Bites, Myoplex Lite Bars - Chocolate Peanut Butter Crisp. more...
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2787 kcal
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Activities & Exercise:
Curling - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 7.0 lb a week
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