keeptitrealnow's Journal, 24 May 2014

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Weigh In record (no journal entry) for 24 May 2014

193.0 lb Lost so far: 2.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2014:

345 kcal

Fat: 17.47g | Prot: 8.46g | Carb: 40.40g. Breakfast: Chiquita Mini Banana, Brown Cow Cream Top Maple Yogurt, Coffee (Brewed From Grounds) , Cream (Half & Half) . more...

2879 kcal

Activities & Exercise: Badminton - 30 minutes, Yoga - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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keeptitrealnow's Journal, 24 May 2014

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