kcamp44's Journal, 24 May 2014

141.7 lb Lost so far: 9.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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871 kcal

Fat: 27.76g | Prot: 32.91g | Carb: 125.32g.   Breakfast: Strawberries, General Mills Rice Chex Cereal, 1% Fat Milk. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Krusteaz Fat Free Wild Blueberry Supreme Muffin Mix, Whole Foods Market Carrot Ginger Soup. Snacks/Other: Fresh & Easy Sweet & Spicy Crunchy Coated Mixed Nuts. more...

1830 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...