Weigh In record (no journal entry) for 24 May 2014
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177.9 lb
Lost so far: 7.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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2387 kcal
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Fat: 68.38g | Prot: 98.97g | Carb: 241.08g.
Breakfast: Bananas, Blueberries, Emergen-C Super Orange, Bran Cereal, Milk (Nonfat), Tea (Brewed), Coffee. Lunch: Mixed Salad Greens, 16" Original Crust Pizza - Cheese. Dinner: Grapes, Salmon. Snacks/Other: Gouda Cheese, Nonfat Latte Coffee, Crackers, Hard Parmesan Cheese, Olive Oil, Cabernet Sauvignon Wine. more...
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2885 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
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gaining 4.2 lb a week
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Spammy dog's weight history
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