Weigh In record (no journal entry) for 07 April 2011
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189.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1997 kcal
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Fat: 93.29g | Prot: 90.49g | Carb: 202.02g.
Breakfast: Cantaloupe Melons, Bacon. Lunch: Lowfat Cheddar or Colby Cheese, Multigrain Bread, Deli Shaved Smoked Turkey, Cheetos Puffs. Dinner: Chocolate Sandwich Cookies, Tortilla Corn Chips, Guacamole, Corn Tortilla, Refried Beans (Canned), Chicken Enchilada, Beef Enchilada, Enchilada with Cheese. Snacks/Other: Werther's Original Hard Candy. more...
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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