Weigh In record (no journal entry) for 06 April 2011
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190.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2434 kcal
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Fat: 113.76g | Prot: 75.59g | Carb: 286.50g.
Breakfast: 2% Fat Milk, Cracklin Oat Bran. Lunch: Chunky Peanut Butter (with Salt), Multigrain Bread, Jellies, Cheetos Puffs. Dinner: All Stars Thirst Quencher Berry Beverage, Spaghetti with Tomato Sauce and Meatballs, Five Cheese Garlic French Bread. Snacks/Other: Mint Chocolate Chip Ice Cream, Milk Chocolate Nest Eggs. more...
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3882 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 50 minutes, Desk Work - 6 hours and 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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