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Note to self: 5 days gym with cardio and HiiT workouts. Average calorie burn daily was 1030 kcal. Starting to shred some fat percentage. 💪🏼 FeelingGood.
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170.6 lb
Lost so far: 0 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
losing 0.7 lb a week
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