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12.2%
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180.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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613 kcal
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Fat: 29.40g | Prot: 66.59g | Carb: 17.91g.
Breakfast: Bacon, Egg. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Texas Roadhouse Grilled Chicken Caesar Salad. more...
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losing 2.8 lb a week
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