Weigh In record (no journal entry) for 24 May 2014
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166.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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2977 kcal
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Fat: 141.48g | Prot: 123.32g | Carb: 370.00g.
Breakfast: Raisins, Tim Hortons Extra Large Coffee (1 Milk), A&w Restaurant Classic Breakfast. Lunch: Brunswick Sardines in Spring Water, Apples. Dinner: Kraft Fat Free Singles Process Cheese, Wasa Fibre Rye Crispbread, Kraft All Natural Peanut Butter, Shrimp, Mann's Broccoli & Cauliflower Sunny Shores, Thousand Island Salad Dressing, Becel RSF Calorie-Reduced Margarine, IGA Rustic Cheddar & Asiago Loaf. Snacks/Other: Snickers Snickers Bar, Popchips Ketchup Potato Chips. more...
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2436 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Desk Work - 2 hours. more...
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gaining 14.0 lb a week
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