Weigh In record (no journal entry) for 24 May 2014
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108.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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698 kcal
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Fat: 18.67g | Prot: 57.40g | Carb: 75.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Skinless Chicken Breast, Bella Greek Peppers, Ranch Salad Dressing. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Gatorade All Stars Thirst Quencher Lemon-Lime Beverage (Gatorade). more...
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losing 1.4 lb a week
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