Weigh In record (no journal entry) for 24 May 2014
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1254 kcal
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Fat: 27.07g | Prot: 52.75g | Carb: 144.36g.
Breakfast: Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Skinless Chicken Breast, Campbell's Slow Cooker Sauce Apple Bourbon BBQ, Chef's Cupboard Homestyle Loaded Mashed Potatoes, Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, Merlot Wine, Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size). more...
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2415 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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