Weigh In record (no journal entry) for 24 May 2014
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252.6 lb
Lost so far: 18.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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1302 kcal
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Fat: 64.23g | Prot: 53.46g | Carb: 139.18g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Pears , Tea (Brewed) . Lunch: Salmon Burger, Arnold Premium Italian Bread, Arnold Premium Italian Bread, Marie's Yogurt Dressing - Ranch, House Salad, House Salad. Dinner: Colavita Extra Virgin Olive Oil, Colavita Extra Virgin Olive Oil, Salmon Burger, House Salad, House Salad. Snacks/Other: Watermelon, Tea (Brewed) . more...
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losing 26.6 lb a week
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