Weigh In record (no journal entry) for 07 April 2011
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139.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2054 kcal
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Fat: 66.80g | Prot: 110.95g | Carb: 270.41g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein, Frozen Cherries, Trop50 Juice (50% Less Sugar, Some Pulp), Dannon Light & Fit nonfat Yogurt - Vanilla, Dannon Light & Fit nonfat Yogurt - Vanilla. Lunch: Cupcakes with Frosting (Low Fat), Cocoa Roast Almonds, Garlic Herb Shrimp. Dinner: Reduced Fat Mozzarella Cheese, Mangos, Deli Flats Whole Wheat, Premium Tuna Chunk White Albacore in Water, California Avocados, Dijon Mustard, Light Mayonnaise. Snacks/Other: Sours Jelly Beans. more...
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2005 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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