Weigh In record (no journal entry) for 24 May 2014
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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2305 kcal
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Fat: 65.01g | Prot: 89.89g | Carb: 66.38g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Tostitos Salsa Medium, Ocean's Albacore Flaked White Tuna in Water, Carbwise Bagel Low Carb, Onions, Kroger Jumbo Eggs, Hellmann's Light Mayonnaise. Dinner: Cooked Green Cabbage, Cooked Carrots, Tomatoes, Cos or Romaine Lettuce, Italian Salad Dressing, Onions, Corned Beef. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 7.0 lb a week
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