Weigh In record (no journal entry) for 24 May 2014
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 May 2014:
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2277 kcal
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Fat: 82.49g | Prot: 50.10g | Carb: 355.97g.
Breakfast: L'oven Fresh Cinnamon Roll, Sunny Delight Orange Juice, Sausage Gravy, Bacon, Hy-Vee Sausage Links, Pancakes with Butter and Syrup, Hashed Brown Potatoes, Fried Egg, Coffee with Cream and Sugar. Lunch: Beef Meatballs, Pepsi Pepsi (Can). Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Pepsi Pepsi (Can). more...
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losing 2.8 lb a week
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