WarrenII's Journal, 07 April 2011

199.0 lb Lost so far: 37.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 63.50g | Prot: 117.00g | Carb: 241.00g.   Breakfast: Honey Bunches of Oats with Almonds, almond milk unsweetened. Lunch: Carmelized Onion Chicken Burgers. Dinner: Chicken Wonton Bites. Snacks/Other: PureAlmond Dark Chocolate almond milk, White Meat Chicken Egg Rolls, Lo-carb Monster Energy, Coke Zero, davids seeds, Shrimp Wonton Soup. more...

4281 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 22 minutes, Desk Work - 8 hours. more...