Weigh In record (no journal entry) for 01 April 2011
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198.6 lb
Lost so far: 37.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2011:
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2859 kcal
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Fat: 123.65g | Prot: 110.56g | Carb: 259.33g.
Breakfast: Honey Bunches of Oats with Almonds, almond milk unsweetened. Lunch: Original Hommus, Sweet Red Peppers. Dinner: Cheese Dip, Tortilla Corn Chips, Air Popped Popcorn, 7UP, Whiskey. Snacks/Other: Chocolate Coconut Crunch Nutrition Bar, Thai Lime & Chili Cashews, Tilapia Loins, Fiber Powder, Shrimp Wonton Soup. more...
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2849 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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gaining 1.9 lb a week
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