Weigh In record (no journal entry) for 20 January 2022
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160.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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714 kcal
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Fat: 32.10g | Prot: 45.30g | Carb: 73.31g.
Breakfast: Scrambled Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Bananas , Oscar Mayer Natural Mesquite Smoked Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Extra Sharp Cheddar Cheese. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 2.3 lb a week
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