Weigh In record (no journal entry) for 20 June 2009
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2009:
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1120 kcal
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Fat: 37.98g | Prot: 50.34g | Carb: 149.18g.
Breakfast: potatoes, water, caramel macchiato, burrito. Lunch: sugar free jello, tuna noodle , spinach, mixed salad greens. Dinner: squash, tea, spaghetti, salisbury steak. Snacks/Other: water, cranberry juice, plum. more...
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2731 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, Shopping - 4 hours, Walking (slow) - 2/mph - 4 hours and 35 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 40 minutes. more...
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losing 3.5 lb a week
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