Weigh In record (no journal entry) for 23 May 2014
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142.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1307 kcal
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Fat: 24.93g | Prot: 69.88g | Carb: 187.91g.
Breakfast: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Toasted English Muffin, Grated Dry Cheddar or American Type Cheese, Morningstar Farms Spicy Black Bean Burger, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Spiced Peaches (Solids and Liquids, Heavy Syrup Pack, Canned), White Table Wine, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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1907 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 63.0 lb a week
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