Weigh In record (no journal entry) for 23 May 2014
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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429 kcal
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Fat: 10.43g | Prot: 59.14g | Carb: 23.33g.
Breakfast: Silk Pure Almond Milk - Original. Lunch: Miracle Noodle Angel Hair Shirataki Pasta, Chicken Stock, Skinless Chicken Breast, Taylor Farms Celery Sticks. Dinner: Kikkoman Soy Sauce, Publix Filet Mignon, Cabbage. Snacks/Other: Pork Roast, Strawberries. more...
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losing 3.4 lb a week
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akshelo's weight history
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