jencarroll's Journal, 23 May 2014

109.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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565 kcal

Fat: 23.11g | Prot: 61.27g | Carb: 29.07g.   Breakfast: Part Skim Mozzarella Cheese. Lunch: Kroger Boneless Skinless Chicken Tenderloins, Emerald Natural Walnuts & Almonds (). Snacks/Other: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. more...

1599 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...