Weigh In record (no journal entry) for 20 January 2022
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127.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1501 kcal
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Fat: 118.77g | Prot: 87.74g | Carb: 16.93g.
Breakfast: Subway Egg Patty, American Cheese, Great Value Sausage Patty. Lunch: Tillamook Medium Cheddar Cheese, Frigo Cheese Heads 100% Natural Light String Cheese, Eckrich Hard Salami . Dinner: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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gaining 0.1 lb a week
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