Weigh In record (no journal entry) for 06 April 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1399 kcal
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Fat: 31.02g | Prot: 158.71g | Carb: 139.93g.
Breakfast: salsa, kraft fat free cheddar, Original Buttery Spread, Bagel Thins - Everything, Sliced Ham (Extra Lean), 100% Liquid Egg Whites. Lunch: Gala Apples, hillshire farms ultra thin ham, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Salmon, Green Snap Beans, Beets. Snacks/Other: Chocolate Peanut Butter Bar, Amplified Wheybolic Extreme 60. more...
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losing 7.0 lb a week
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