Weigh In record (no journal entry) for 23 May 2014
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127.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1679 kcal
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Fat: 68.54g | Prot: 92.75g | Carb: 178.19g.
Lunch: Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, HEB Thin Sliced Medium Cheddar, HEB Natural Cheese Thin Sliced Provolone, Jennie-O Premium White Turkey Burgers, Pepperidge Farms Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), FritoLay 028400160193. Dinner: Daisy Cottage Cheese 2%, Cheetos Crunchy Cheetos, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, StarKist Chunk Light Tuna In Water (pouch). Snacks/Other: Nestle Crunch Nest Eggs, Specialty Bakers Dessert Shells, Kraft Cool Whip Lite, Driscoll's Strawberries, Blueberries, A&W A&W Ten, Brookside Dark Chocolate Pomegranate. more...
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losing 3.5 lb a week
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