Weigh In record (no journal entry) for 22 May 2014
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128.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1872 kcal
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Fat: 75.44g | Prot: 135.35g | Carb: 178.75g.
Breakfast: Pace Chunky Medium Salsa, FritoLay 028400160193, Nature's Bounty Fish Oil, Egg Beaters All Natural 100% Egg Whites . Lunch: Daisy Cottage Cheese 2%, Cheetos Crunchy Cheetos, StarKist Chunk Light Tuna In Water (pouch), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Heinz Tomato Ketchup, Alexia Waffle Cut Sweet Potato Fries, Country Crock Shedd's Spread (Butter), Turkey Meatballs, Rhodes French Crusty Rolls. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.25 oz), Quest White Chocolate Raspberry. more...
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losing 1.2 lb a week
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