Italianman's Journal, 06 April 2011

236.4 lb Lost so far: 12.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 50.71g | Prot: 124.58g | Carb: 18.26g.   Breakfast:  2 eggs boiled. Lunch: broccoli, mahi mahi, pork roast. Dinner: hot sauce, steamed vegetables, chicken breast. more...

3115 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...