elsobes's Journal, 23 May 2014

138.0 lb Lost so far: 9.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 27.01g | Prot: 24.94g | Carb: 135.96g.   Breakfast: Starbucks Refreshers Raspberry Pomegranate, Bananas. Lunch: Safeway Santa Fe Style Salad, Apple. Snacks/Other: Fage Total Greek Yogurt with Honey, Bananas. more...

2162 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...