Weigh In record (no journal entry) for 23 May 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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2958 kcal
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Fat: 95.23g | Prot: 147.59g | Carb: 389.76g.
Breakfast: Bananas. Lunch: kikiriki puter, Red Kidney Beans (with Salt, Cooked, Boiled), farmer hljeb. Dinner: Milka Alpine Milk Chocolate, Kefir, Mayonnaise, poli salama, kikiriki puter, Whole Wheat Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk, Bananas. more...
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steady weight
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avdan's weight history
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