Weigh In record (no journal entry) for 23 May 2014
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177.3 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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2296 kcal
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Fat: 75.85g | Prot: 92.48g | Carb: 186.62g.
Breakfast: Jelly (All Flavors), Whole Wheat Bread, Emergen-C Super Orange, Bran Cereal, Milk (Nonfat), Tea (Brewed), Coffee. Lunch: #4 Turkey Tom. Dinner: 100% Pure Corn Oil, Boneless Beef New York Strip Steak. Snacks/Other: Vodka, Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...
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2255 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Spammy dog's weight history
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