Weigh In record (no journal entry) for 06 April 2011
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227.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1471 kcal
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Fat: 35.75g | Prot: 80.83g | Carb: 207.33g.
Breakfast: Frosted Mini-Wheats, Coffee (Brewed From Grounds), Milk. Lunch: Whole Wheat Wraps, American Cheese, Maple Glazed Honey Coat Turkey Breast. Dinner: Whole Wheat Penne Pasta, Tomato Sauce, Grated Pecorino Romano Cheese, Spinach (Chopped or Leaf, Frozen), Parmesan Crusted Chicken. Snacks/Other: G2 Orange, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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3765 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Sitting - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Driving - 30 minutes. more...
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losing 0.7 lb a week
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