EtherGnat's Journal, 23 May 2014

175.4 lb Lost so far: 19.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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3479 kcal

Fat: 162.31g | Prot: 177.11g | Carb: 333.22g.   Breakfast: Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Whole Wheat English Muffin, Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs. Lunch: Cheeseburger, Chicken Breast, Fresh & Easy California Blend Vegetables, Provolone Cheese, Soft Serve Ice Cream, In-N-Out French Fries. Snacks/Other: Luigi's Real Italian Ice, Chobani Nonfat Blueberry Greek Yogurt, Reese's Peanut Butter Cup, Bananas, Carrot Cake with Icing, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2349 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours and 21 minutes, Resting - 20 hours and 19 minutes. more...