gragggrant's Journal, 23 May 2014

147.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

842 kcal

Fat: 41.78g | Prot: 39.81g | Carb: 78.58g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Skinny Cow Cookies N Dough Ice Cream Bar, Tyson Foods Boneless Skinless Chicken Breasts, Apricots , Strawberries. more...

2398 kcal

Activities & Exercise: Golf (cart) - 4 hours, Golf (walking) - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...