keeptitrealnow's Journal, 23 May 2014

194.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 73.22g | Prot: 58.44g | Carb: 152.21g.   Breakfast: Fruit Smoothie Drink, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Caesar Salad with Romaine, Egg Salad Sandwich. Dinner: The Original Brat Hans Mild Italian Chicken Sausage, Eat Smart Sweet Kale Vegetable Salad Kit, Harvest Sensations Organic Kale Salad. Snacks/Other: 2% Fat Milk, Cascadian Farms Organic Cinnamon Raisin Granola (Cascadian Farm), Balance Bar 100 Calorie Cookie Dough. more...

2513 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...