Weigh In record (no journal entry) for 23 May 2014
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204.5 lb
Lost so far: 25.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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2571 kcal
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Fat: 139.23g | Prot: 99.70g | Carb: 230.34g.
Lunch: Bachman Popcorn, Kroger Hot Dog Buns, Hebrew National Beef Franks. Dinner: Butter (Salted) , Chicken or Turkey Parmigiana, Hard White Roll, Potato French Fries. Snacks/Other: Butter or Sugar Cookie, Nestle Nips Sugar Free Hard Caramel Candy, America's Choice No Sugar Added Vanilla Ice Cream Bar, Dunkin' Donuts Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 7.0 lb a week
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