Weigh In record (no journal entry) for 22 May 2014
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205.5 lb
Lost so far: 24.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1649 kcal
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Fat: 74.25g | Prot: 63.61g | Carb: 190.14g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Lay's Baked! Original Potato Crisps (Package), Subway 6" Turkey Breast. Dinner: English Muffin, Butter , Progresso Traditional Chicken Noodle Soup. Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Pistachio Nuts , Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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losing 5.3 lb a week
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