Weigh In record (no journal entry) for 23 May 2014
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164.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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3151 kcal
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Fat: 128.27g | Prot: 126.80g | Carb: 393.44g.
Breakfast: McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Marc Angelo Italian Style Chicken Sausages, Quaker Chewy Chocolate Chip Granola Bar, Quaker Strawberry Yogurt Granola Bar, Slim-Fast Optima Meal Bars - Milk Chocolatey Peanut, Apples, Baby Carrots. Dinner: Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Kraft Fat Free Singles Process Cheese, Kraft Cracker Barrel Cheddar Cheese Light, Compliments Naan Bread, Rye Bread, Kraft All Natural Peanut Butter, IGA Rustic Cheddar & Asiago Loaf, Becel RSF Calorie-Reduced Margarine. Snacks/Other: Snickers Snickers Bar, Ritz Crackers. more...
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2777 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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losing 14.0 lb a week
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