Weigh In record (no journal entry) for 23 May 2014
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192.4 lb
Lost so far: 10.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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987 kcal
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Fat: 60.06g | Prot: 42.08g | Carb: 76.64g.
Breakfast: Organo Gold Gourmet Black Coffee, Egg (Whole). Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Peloponnese Kalamata Olives. Snacks/Other: Kirkland Signature California Pistachios, Carrots, Eat Smart Broccoli Florets, Organo Gold Gourmet Black Coffee, Gala Apples. more...
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losing 3.5 lb a week
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