Casper1985's Journal, 06 April 2011

148.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 40.84g | Prot: 58.31g | Carb: 209.92g.   Lunch: Roasted Veg Cous Cous. Dinner: Chicken Supernoodles, Vegetarian Traditional Burgers. Snacks/Other: Extremely Chocolatey White Chocolate Rounds, Pineapple Melon Strawberry and Grape, Full Fat Yogurt with Honey. more...

1982 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...