Casper1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Tue 7th: 390 * 22%
fat: 5.70g
|
protein: 9.80g
|
carbs: 74.25g
- -
April 2011
Thu 21st: 1290 * 72%
fat: 39.68g
|
protein: 39.32g
|
carbs: 190.26g
2089*  799
Fri 8th: 730 * 41%
fat: 26.88g
|
protein: 40.85g
|
carbs: 89.96g
2073*  1343
Thu 7th: 1030 * 57%
fat: 41.80g
|
protein: 35.50g
|
carbs: 121.00g
1689*  659
Wed 6th: 1430 * 79%
fat: 40.84g
|
protein: 58.31g
|
carbs: 209.92g
1982*  552
Tue 5th: 933 * 52%
fat: 34.30g
|
protein: 23.85g
|
carbs: 128.15g
2494*  1561
Mon 4th: 1218 * 68%
fat: 58.17g
|
protein: 39.70g
|
carbs: 118.92g
1873*  655
Sun 3rd: 1223 * 68%
fat: 50.58g
|
protein: 32.37g
|
carbs: 148.63g
1945*  722
March 2011
Fri 25th: 319 * 18%
fat: 7.79g
|
protein: 7.95g
|
carbs: 57.00g
- -
Thu 24th: 754 * 42%
fat: 16.00g
|
protein: 23.10g
|
carbs: 124.40g
1569*  815
Wed 23rd: 1007 * 56%
fat: 42.15g
|
protein: 28.60g
|
carbs: 128.80g
1569*  562
Tue 22nd: 3026 * 168%
fat: 147.25g
|
protein: 104.90g
|
carbs: 313.50g
1569*  1457
Mon 21st: 958 * 53%
fat: 31.56g
|
protein: 33.93g
|
carbs: 136.17g
1806*  848
Sun 20th: 250 * 14%
fat: 0.00g
|
protein: 24.75g
|
carbs: 38.50g
1738*  1488
Sat 19th: 2050 * 114%
fat: 75.10g
|
protein: 90.37g
|
carbs: 241.72g
1569*  481
Fri 18th: 429 * 24%
fat: 3.00g
|
protein: 21.11g
|
carbs: 80.01g
1591*  1162
Thu 17th: 248 * 14%
fat: 0.00g
|
protein: 24.75g
|
carbs: 38.50g
1599*  1351
Wed 16th: 895 * 50%
fat: 38.95g
|
protein: 24.50g
|
carbs: 112.70g
1634*  739
Tue 15th: 82 * 5%
fat: 2.10g
|
protein: 1.70g
|
carbs: 14.10g
1715*  1633
Mon 14th: 2525 * 140%
fat: 108.19g
|
protein: 49.50g
|
carbs: 339.34g
1613*  912

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