Weigh In record (no journal entry) for 23 May 2014
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177.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1832 kcal
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Fat: 57.14g | Prot: 224.17g | Carb: 114.20g.
Breakfast: Egg White, Spinach (Chopped or Leaf, Frozen), Kroger Eggs (Extra Large). Lunch: Celery, Safeway Stringless Sugar Snap Peas, Kirkland Signature Boneless Skinless Chicken Breast, Almonds. Dinner: Celery, Safeway Stringless Sugar Snap Peas, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Kirkland Signature Natural Creamy Peanut Butter, Egg White, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Jell-O Sugar Free Lime Gelatin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
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losing 12.6 lb a week
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