Weigh In record (no journal entry) for 23 May 2014
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139.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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171 kcal
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Fat: 5.05g | Prot: 8.78g | Carb: 18.59g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Glaceau Fruit Water. Snacks/Other: Dairy Queen Bottled Water, Kirkland Signature Fish Oil Omega 3. more...
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2046 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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