Weigh In record (no journal entry) for 30 May 2014
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138.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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246 kcal
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Fat: 8.43g | Prot: 11.28g | Carb: 26.09g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Extra Virgin Olive Oil, Trader Joe's French Haricot Vert Green Beans, Del Monte Diced Tomatoes, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Dairy Queen Bottled Water, Kirkland Signature Fish Oil Omega 3. more...
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2051 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes. more...
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losing 0.5 lb a week
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