Weigh In record (no journal entry) for 23 May 2014
|
157.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2014:
|
2252 kcal
|
Fat: 63.09g | Prot: 147.27g | Carb: 229.45g.
Breakfast: Banana, Milsa Speisequark, Ovo Cozido, Soy Pro Bebida de Soja, Nestlé Fibre 1, Lidl Flocos de Aveia. Lunch: Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Lasanha de soja e massa integral. Dinner: Sangria, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Morangos, Milsa Speisequark, Continente Presunto Beira Baixa, Pingo Doce Presunto 5 Meses de Cura, Abacaxi, Maçã, batido proteina sem whey. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dguerre's weight history
|